Olympic Lifting in San Diego, CA
Olympic Lifting / Barbell Classes
Friendly, welcoming barbell classes led by USAW-certified coaches. Whether you're chasing a competition total or just want a better clean, you belong here.
Schedule
Multiple sessions weekly at Kearny Mesa -see schedule
Duration
60 minutes
Location
Program Description
Olympic Lifting and Barbell Classes at CrossFit ATR are for anyone who wants to move more weight with better mechanics. New to the barbell or years into your snatch, these classes are friendly, welcoming, and tailored to your level.
CrossFit ATR is the home of Nemesis Weightlifting, an official USAW club (club #33117). Head Coach Arturo Fiero has been coaching weightlifting and CrossFit for over a decade. He holds USAW certification as an athlete, club coach, and referee, plus CrossFit Level 2 and CrossFit Weightlifting credentials. Some members are chasing competition. Others just want a better clean for CrossFit. All are welcome.
Competitive athletes get individual programming to address their specific needs. In class, everyone trains together. Barbell Classes are included in all CrossFit ATR unlimited memberships at both Kearny Mesa and Mission Valley.
USAW-Certified Barbell Coaching
Head Coach Arturo Fiero holds USAW certification as an athlete, club coach, and referee, plus CrossFit Level 2 and CrossFit Weightlifting credentials. Over a decade of coaching means real, detailed technical feedback on every lift.
Snatch, Clean, and Jerk Focus
Classes build the Olympic lifts systematically through positional drills, accessory work, and full lift practice. The mechanics you build here transfer directly to CrossFit performance and competition readiness.
Home of Nemesis Weightlifting
CrossFit ATR is the home of Nemesis Weightlifting (USAW club #33117), one of San Diego's only gym-affiliated competitive weightlifting clubs. Come to compete or come to lift better. Either way, you're in good company.
Included in All Memberships
Olympic Lifting and Barbell Classes are included in all CrossFit ATR unlimited memberships at both San Diego locations. No extra fees, no separate sign-up. Just show up and lift.
Find your time to train
faqs
New to CrossFit? Start Here.
No hype, no jargon — just clear answers to the things prospects are often too nervous to ask.
Do I need to be in shape to start?
Absolutely not. Most of our members had never touched a barbell before joining. You don’t have to be "fit" to start — you just have to show up. Every workout is scaled to your current ability by a coach who’s right there with you.
What is crossfit, exactly?
A well-rounded, constantly varied fitness program built on functional movements — lifting, jumping, running, squatting, pushing, pulling. Every class blends weightlifting, cardio & endurance, gymnastics, and mobility to build lean muscle, endurance, and total-body athleticism.
What's a wod?
WOD stands for Workout of the Day — the structured daily workout you'll do in class, guided by a coach. Every WOD balances strength and cardio, intensity and recovery, skill work and foundations. There's a lot of thought behind it.
Can Anyone Do CrossFit?
Yes — we coach people in their teens through their 80s: total beginners, former athletes, and people recovering from injury or managing chronic conditions. You have to be willing to work and be coached. We’ve got everything else covered.
Is there a contract?
No long-term contracts, no initiation fees, no cancellation penalties. All memberships are month-to-month — we simply ask for a 30-day notice if you need to cancel.
can i drop in while visiting?
Yes. Drop-ins are $28/day or $80/week for athletes with 2+ months of CrossFit experience. Purchase online or arrive 10–15 minutes early.
Contact Us
Thousands of San Diegans have walked through our doors not knowing what to expect and left as part of something bigger. If you've been searching for CrossFit gyms in San Diego, CA or just a great gym near you, you found it. Whatever your goal, CrossFit ATR is where real transformation begins.
