Physical Therapy in San Diego, CA
Physical Therapy
In-house hybrid PT at CrossFit ATR in San Diego led by Dr. Lissa Taitano, DPT. A four-step process built to take you from acute pain back to full performance.
Schedule
Contact for scheduling
Location
Kearny Mesa
Program Description
Traditional PT often fails because life doesn't happen in a clinic 45 minutes a week. The biggest barrier to your recovery is consistency. CrossFit ATR's Physical and Sport Therapy department removes that friction by blending 1:1 clinical expertise with ongoing daily support.
Dr. Lissa Taitano, PT, DPT, OCS, Cert. MDT is a Doctor of Physical Therapy and Board Certified Orthopaedic Specialist embedded directly inside CrossFit ATR in San Diego. She's a Certified McKenzie Provider, which enables a more specialized mechanical assessment of pain and movement. She's treated thousands of athletes and mentored over 100 physical therapists in advanced clinical evaluation and treatment.
The program follows a four-step process: reduce pain, introduce variability, strengthen and load, then return to your goals. Because therapy lives inside one of San Diego's top CrossFit gyms, Dr. Taitano understands the demands of CrossFit, Olympic lifting, HYROX training, and functional fitness. Your plan is built around getting you back to full performance, not just out of pain and sent home.
Doctor of physical therapy on-site
Dr. Lissa Taitano, PT, DPT, OCS is a Board Certified Orthopaedic Specialist and Certified McKenzie Provider embedded inside CrossFit ATR San Diego. Not a referral to an outside clinic. Your PT and your coaches are in the same building, talking about your progress.
Four-step proven recovery process
Reduce pain, introduce variability, strengthen and load, attain your goal. A structured physiological progression designed to take you from acute injury to full performance with results that last beyond the treatment window.
Hybrid in-person and virtual care
Most patients find the best results with two touchpoints per week: one in-person session for hands-on treatment and one virtual check-in to monitor progress and adjust the home program. Care adapts as you get better.
athlete-focused, not clinic standard
Because therapy is inside CrossFit ATR, your PT understands the specific demands of CrossFit, Olympic lifting, HYROX San Diego training, and functional fitness. The plan is built around getting you back to full performance, not just out of pain.
discounted ATR member pricing
**Veteran, Active Duty, First Responder, & Student Athlete Discounts**
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FAQS
What should I expect during my first visit?
Your journey begins with a comprehensive evaluation by a Doctor of Physical Therapy (DPT). We will discuss your medical history, assess your movement, and identify the root cause of your discomfort. By the end of this session, you’ll have a clear roadmap for recovery and a personalized plan of care.
How often will I have follow-up appointments?
Most of our patients find the best results initially with two touchpoints per week:
- One in-person session for hands-on treatment and guided exercise.
- One virtual check-in to monitor progress and adjust your home program.
As the program progresses, those touchpoints may reduce as we work towards building self management strategies.
How many total visits will I need?
Recovery timelines vary based on the severity of your injury and your specific goals. On average, patients complete 8 to 12 weeks. Our focus isn’t just on “quick fixes” for pain, we work to address the root cause and implement long-term solutions to prevent the injury from returning.
How long is each session?
You will always receive dedicated, one-on-one care from your DPT.
- In-Person (Evaluation & Follow-ups): 45–60 minutes.
- Virtual Follow-ups: 20 minutes.
Do you accept my insurance?
Hybrid PT is a non-participating provider. We intentionally choose not to contract with insurance companies so we can prioritize you over paperwork. This model allows us to provide higher-quality, one-on-one care that leads to faster results and better outcomes than traditional insurance-based clinics.
Can I use my FSA or HSA funds?
Yes. Because we provide professional healthcare services, we accept Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA). We also accept all major credit cards, checks, and cash.
Request an appointment
Thousands of San Diegans have walked through our doors not knowing what to expect and left as part of something bigger.
Whatever your goal, CrossFit ATR is where real transformation begins.
